When it comes to hair health, what you eat is just as important as what you apply. Hair is a reflection of your internal health, and nourishing it from within can lead to stronger, shinier, and more resilient strands. Let’s explore how your diet directly impacts your hair:
- Protein for Strength: Hair is made primarily of a protein called keratin. Without enough protein in your diet, your hair can become weak and brittle. Include sources like eggs, dairy, legumes, and lean meats to support hair structure.
- Iron & Zinc for Growth: Iron deficiency is a common cause of hair thinning, especially in women. Leafy greens, pumpkin seeds, lentils, and tofu are rich in iron. Zinc helps with tissue growth and repair, essential for hair follicle function.
- Omega-3 Fatty Acids for Scalp Health: Omega-3s nourish hair follicles and keep your scalp hydrated. Include walnuts, chia seeds, flaxseeds, and fatty fish like salmon in your weekly meals.
- Vitamins for Shine & Texture:
- Vitamin C helps in collagen production and assists in iron absorption. Found in citrus fruits, strawberries, and bell peppers.
- Biotin (Vitamin B7) supports hair thickness and shine. Found in almonds, sweet potatoes, eggs, and avocados.
- Hydration for Moisture Balance: Just like your skin, your scalp and hair need hydration. Drink 8-10 glasses of water daily to keep your scalp nourished and prevent dryness.
Balanced nutrition creates the ideal foundation for healthy hair. If you’ve noticed increased hair fall, dullness, or breakage, it might be time to review your diet.
At Step Out, our experts combine nutritional guidance with restorative hair therapies to give you results that shine inside and out.